Percussive Therapy is a modality that uses the application of a massage gun. I personally use a Theragun, and will let the evidence speak for itself. Therabody, the company that makes the Theragun have done extensive testing through a series of clinical studies. This is why I believe in the product and have trust in the company. Their clinical studies have shown that 2 minutes of using a massage gun can have the equivalent recovery benefits to that from a 15-minute massage.

This information has been provided by Therabody, makers of the Theragun, for more information please visit:

https://www.therabody.com/blogs/news/the-science-behind-theragun-s-percussive-therapy-proven-to-improve-recovery-increase-circulation-more

This is not a paid promotion, I provide this information because it is a product I use and believe in. I have received no endorsements for the comments that have been made.