from the AIAM, American Institute of Alternative Medicine:

Swedish massage is a collection of massage techniques that involve strokes, kneading, and rubbing of body tissues to release tension and promote relaxation. It promotes relaxation, improves blood circulation, and reduces muscle tension.

Swedish massage helps with alleviating muscle pain and contributes to muscle relaxation. It is specifically tailored to ease muscle tightness and soreness. Muscles are relaxed through kneading and circular movements employed by the therapist. It is also beneficial in treating lower back pain and neck and shoulder pain. Additionally, Swedish massage enhances blood circulation and optimizes muscle efficacy.

On the other hand, this massage also helps release stress hormones, allowing the mind to relax. This effect helps with headaches, too. As such, Swedish massage fosters mental clarity and promotes one’s well-being. Its long-term effects in treating anxiety are still debatable.

Techniques of Swedish Massage:

Effleurage – It is usually practiced at the initial stage of a massaging session, characterized by long and slow strokes. The therapist uses this technique to identify joint and tissue tension

Petrissage – It is known for its kneading movements, which are purposely heavier to access the deeper levels of the tissue and fascia. The therapist uses their palms and forearms during the process.

Friction – During this following technique, the therapist applies circular movements using their fingers, thumbs, or palms of the hand. It helps break down adhesions and improve blow flow.

Tapotement – An individual’s body might get slightly tired after muscle stretching during the massage. Hence, tapotement is used to awaken and energize the body with rhythmic pounding strokes.

Vibration – Its primary purpose is to relax the body tissue. Vibration is characterized by rapid trembling or shaking motions using hands or fingertips.

This information has been provided by AIAM, the American Institute of Alternative Medicine, for more information please visit:

https://www.aiam.edu/massage-therapy/what-is-a-swedish-massage/

https://www.aiam.edu/massage-therapy/swedish-vs-deep-tissue-massage/