from the AIAM, American Institute of Alternative Medicine:

Deep tissue massage is a technique that focuses on the deep muscles and connective tissue layers. More intense pressure, slow and deeper strokes are used for targeting specific muscle groups and deeper layers of tissue. 

Deep tissue massage is particularly well-suited for individuals with specific needs or preferences, such as those suffering from chronic pain in the neck, back, shoulders, or other areas.

Because it helps prevent injuries, enhances flexibility, and improves recovery, athletes and runners usually benefit from deep tissue massage as part of their training regimen. People who prefer robust and deep pressure during a massage may also find this massage technique more satisfying and fulfilling of their needs.

However, it’s important to note that deep tissue massage may not be suitable for everyone. Individuals dealing with blood coagulation, disorders, or recent surgery need to discuss this with their healthcare provider before moving on with a deep tissue massage session.

Techniques of Deep Tissue Massage:

Muscle Stripping – This technique involves deep, gliding pressure along the muscle fibers with the elbow, forearm, knuckles, or thumbs. It helps to release tension and tightness.

Trigger Point Therapy – Focuses on specific points of tension within the muscle, known as trigger points. The therapist applies pressure to these points to release tension and alleviate pain.

Myofascial Release – Targets the fascia, the connective tissue surrounding muscles, bones, and joints. It involves applying sustained pressure to release restrictions and improve flexibility.

This information has been provided by AIAM, the American Institute of Alternative Medicine, for more information please visit:

https://www.aiam.edu/massage-therapy/deep-tissue-massage-benefits/

https://www.aiam.edu/massage-therapy/swedish-vs-deep-tissue-massage/